- Fresh raw veggies(salads): anti-oxidants, fibre, vitamin C (ulam notwithstanding)
- Plenty of nuts,seeds and beans; minerals, trace elements
- Fermented Spreads; digistives, taste, texture
The condiments look as delicious as the complete dish. Carbo (wheat)running out in 10 weeks and spiking 200% in price? what if we do away with the wheat and enjoy te spread instead? usually the carbo is used to accompany the protein, so here 's a chance to cut down on meat consumption.For roti canai/prata, without the roti, we would be left with the dhall, chutnies, sauces, riattas, pickles, milk tea/cofee. Still quite a substanstial meal. [ not dietary advice or advocacy.]